Thoughts Feelings Actions Worksheet. You might feel happy, angry, and sad, all in one day. Your thoughts and feelings have a big impact on how you act.
Using methods from cognitive behavioral therapy (CBT) is a great way to help children understand and take accountability for their feelings and actions.
This worksheet enables the kids to explore the distressing or unpleasant event in detail and challenge their thoughts on that event to modify their behaviors.
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A feeling is a vibration in your body caused by a thought. CBT for kids: thoughts, feelings and actions worksheet is an attractive, colorful worksheet designed especially for kids, to help them reshape their cognitions and replace them with more rational, positive and logical thoughts. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences.
