Anxiety Coping Skills Worksheet

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Anxiety Coping Skills Worksheet. Some of the worksheets displayed are Coping skills anxiety, Coping with anxiety introduction coping with anxiety workbook, Coping skills work and game Once you find your worksheet, click on pop-out icon or print icon to worksheet to print or download. These are just a few of the coping skills kids can use to deal with stress, anxiety, anger, and other difficult emotions.

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Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. Coping Skills for: Challenging Thoughts Managing Anger Managing Distress Identifying and Rating Feelings. The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety.

Anxiety coping skills come in many forms because people are so different.

But not all coping skills are created equal.

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These are just a few of the coping skills kids can use to deal with stress, anxiety, anger, and other difficult emotions. The skills taught in Anxiety Toolbox are difficult and take time to build. Sometimes, it's tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road.